Benefits of Apple in your body

There are six to seven thousand varieties of apples in the world.

An apple contains about 90 calories, 20 grams of carbohydrates, three to four grams of fiber and vitamin C.

Below are some of the benefits of apples.

• Apples are very useful in cancer.
• Apple peels also contain antioxidants, which are also very beneficial for diseases such as cancer.
• Being rich in vitamins, it is very beneficial during pregnancy.
• They are rich in vitamin A and calcium, which help maintain bones and teeth as well as the immune system.
• Apples help replenish the amount of blood in the body.
• Red and yellow apples help prevent allergic reactions.
• Apples also help children grow their teeth.
• Green apples are more beneficial for children than red apples.
• Apples are such a beneficial fruit that if we know the benefits of apples, we should never stop eating apples.
• A study of 25 to 30 year old. People who ate more apples were less likely to have blood clots in their brain veins.
• Experts recommend consuming at least 20% of the fiber found in an apple.
• Eating an apple a day averts the risk of all kinds of heart diseases and coronary heart disease and stroke.
• Eating apples or its juice is good for the liver.
• Apples can also be eaten for breakfast.
• Protects against viruses and bacteria.
• Vitamin A maintains the immune system.
• Vitamin B1 supports the central nervous system.
• Vitamins PP and B3 relieve migraines and help increase blood volume in the body.
• Iron and vitamin C is essential for the expectant mother and baby. Red apples in particular are very attractive, which look very juicy, but they are very hard to digest.
• They are sweet but not good for diabetics and children’s teeth.